Blog Post
Why Sugar Is So Bad For Your Body
Kate Lawson • Feb 28, 2022
Why Sugar is so Bad for the Body
Everyone knows too much sugar is bad for you, but why exactly is sugar bad for the body? Plus, how can you make sure you’re not eating sugar in excess while still satisfying that sweet tooth? So let’s dive into some reasons why sugar is something you want to limit, and how to still have those desserts you love without all the calories, fat, and processed sugar.
- Sugar May Cause Acne
For a few years now many people have thought that eating a lot of sugar can cause you to develop more acne. Consuming sugary foods spike your blood sugar levels which in turn causes your body to increase its oil production and inflammation, both of which can cause more acne for you.
2. Too Much Sugar Can Cause Weight Gain
Most overly processed foods are high in sugar content. Things like cakes, potato chips, and cookies all are high in sugar as well as fats. Sugar is a contributor when it comes to gaining weight because most foods who are high in processed sugars are also high in calories, hence making individuals gain weight.
3. Too Much Sugar Could Increase Your Risk For Depression
There are many factors that come with someone developing depression, but according to recent studies, regularly consuming foods that are high in processed sugars could increase your likelihood of becoming depressed. It’s always a good idea to try and follow a healthy diet if you struggle with depression because eating nutritiously can really help improve mood.
4. Sugar Can Cause Low Energy
Consuming something that is high in sugar spikes your blood sugar and insulin levels, therefore giving you a period of increased energy. Although this spike quickly drops and is often referred to as a “sugar crash”. To avoid these crashes, it’s best to limit your processed sugar consumption.
5. Too Much Sugar Can Cause Cavities
When decay causing bacteria in your mouth comes in contact with sugars, it forms an acid that eats away at your tooth enamel. Because of this, it’s beneficial to keep your sugar consumption limited, so you don’t have to get cavities filled at the dentist so frequently. If you’ve ever had a cavity before, you know they can be irritating and painful to deal with.
6. Too Much Sugar May Cause Heart Disease
Several studies have found that consuming a diet that is high in sugar can increase a person's risk for developing heart disease. A study done in 2014 found that increased added sugar in diets can in fact be related to cardiovascular disease and an overall unhealthy body. So it’s important to monitor your intake of sugar in an effort to keep your heart healthy.
7. Sugar May Speed Up Aging
Too much sugar can affect the skin in many different ways, along with potential increased acne. According to Unity Point Health, sugar also increases the appearance of wrinkles, increases development of dark spots, and slows the healing process of cuts or scraps. In essence, if you want your skin to be as healthy as possible, monitoring your sugar intake is helpful.
Scared of Sugar Now?
I thought the exact same thing when I read how sugar can affect the body as well. Although, this doesn’t mean that you should never eat sugar again, it simply means it’s best to monitor your sugar consumption and not eat it in excess.
A great way to limit your sugar is to find healthy alternatives for those moments when you really want something sweet. This is where Better Blend comes in, we specialize in meal replacement smoothies that taste just like your favorite desserts. Don’t believe it? Just check out our awesome reviews. Some of the fan favorite blends are Brownie Batter, Strawberry Shortcake, and Reese Cup.
If you’re trying to limit your sugar or if you’re just looking for a healthy alternative to your favorite sweets, Better Blend is perfect for you. Check out our menu here or visit one of our locations.
If you’re just beginning a low carb diet, you may not know where to start when it comes to finding meals that are relatively low carb while still giving your body the essential nutrients it needs to thrive each day. Meal replacement shakes are a fast and easy way to get a good amount of vitamins and minerals at once, while still drinking something that will keep you full. Although, there are so many different meal replacement shakes out there, how do you know which ones are the best when it comes to following a low carb diet? Thankfully, I’ve done the work for you and found the best low carb meal replacement shakes around that will leave you satisfied without breaking your diet. Let’s dive in! 1. Better Blend Better Blend has a meal replacement shake that everyone will love. Called the “Blends”, there are over 20 different flavors to choose from! Perhaps the best part about Better Blend is that all of their Blends contain all the good stuff and none of the bad, all while being relatively low in carbs. Every blend is low in calories, carbs, sugar, and fat, then fortified with 50 vitamins and minerals. Plus, the fantastic flavor will blow your mind, people can’t believe that something so healthy can taste so good, just check out our reviews! Better Blend currently has three locations across the Cincinnati/Northern Kentucky area, so next time you’re out stop by and see what Better Blend’s all about! You can also check out their website here or browse their menu here . 2. Ketologie Ketologie is a keto protein shake that comes in two flavors: Vanilla and Strawberry. Ketologie shakes can be used as a meal replacement because a serving size provides your body with 300 calories, plus there is 14 grams of protein and health fats are included. Ketologie is also sugar free and contains no artificial sweeteners. When it comes to customer reviews they are doing relatively well, with a 4.5 out of 5 stars on their Amazon reviews. Customers say they love the taste and are satisfied with the results. 3. Keto Cheesecake Keto Cheesecake can be consumed on its own or it can be added to a protein shake of your choice for some extra flavor and sweetness. The Keto Cheesecake mix is made with real cream cheese and has 160 calories per serving with 4 grams of carbs. Although, where Keto Cheesecake lacks is in the protein area with only 2 grams per serving. The low carb shake has a 4.4 out of a 5-star rating on Amazon, and reviewers claim the shake tastes incredibly similar to real cheesecake. 4. Ample Ample is a great low carb meal replacement shake to have you have travel a lot; that’s because the shake powder comes in a plastic bottle that you just need to add water or milk to and shake. The Ample shakes come in Vanilla and Chocolate flavors, and you can be put on a subscription service for the shakes if you like. The Ample shakes do provide your body with the nutrients it needs in order to be a quality meal replacement shakes. They have either 400 or 600 calories per serving, and they contain 25 or 34 grams of protein per serving, while still being below 16 grams of carbs per bottle. 5. HLTH Code HLTH Code has two low carb meal replacement shake options, they offer a Chocolate Macadamia flavor, as well as a Creamy Vanilla flavor. Each of their bags have 15 total meals in them and you can get them on a subscription basis. At 400 calories per serving, it’s a good alternative to an actual meal. Plus, there is 27 grams of protein per serving and only 13 grams of carbs. The powder also contains great ingredients like grass-fed collagen and apple cider vinegar. 6. Ketond Ketond has two flavors when it comes to their protein powder: Chocolate Fudge Brownie and French Vanilla Crème. Ketond protein powder is made up of 75% high quality fats, 20% protein, and then 5% net carbohydrates. Ketond has ingredients like coconut milk powder, macadamia nut oil, whey protein isolate, whole egg powder, cream and dairy powder, and prebiotic fiber in their shakes. There are 200 calories per serving with 11 grams of protein and 3 grams of carbs. On Amazon, the Ketond protein powder has a 3.9 out of a 5-star rating. 7. Left Coast Performance Keto Shake Left Coast Performance offers a chocolate flavored keto meal replacement shake. Each shakes has just 250 calories per serving, so you may want to double scoop this powder if you’re looking to replace a meal. A serving also contains 20 grams of fat, 1-gram net carbs, and 5 grams of MCT. The powder has ingredients like coconut oil powder, grass-fed collagen, cocoa powder, and Stevia. You can even add this powder to your coffee in the morning to replace a rich chocolate creamer. This keto shake has a 4.5 out of 5-star rating on Amazon, and reviewers say it taste great. 8. Keto Science The Keto Science meal replacement shake comes in a chocolate and vanilla flavor. This shake has energy boosting MCTs and it’s both keto and paleo friendly. The container comes with 14 servings and each serving contains 224 calories, 8 grams of protein, and 2 grams of net carbs. You can always double up the scoop per serving if you want the added calories to make this shake a true meal replacement. The Keto Science shake has a 4.5 out of a 5-star rating on Amazon, and you can subscribe to get the powder monthly if you’d like. 9. 310 Shake The 310 shake is a plant based meal replacement drink so it’s good for those who are vegan or vegetarian. With the 310 shake, there is four different flavors to choose from: Mocha, Salted Carmel, Vanilla, and Chocolate. 310 also comes in different sizes, you can get a single serving shipped to you or choose between 14 and 28 servings. You may need to double scoop this one in order to make it a true meal replacement because there are only 90 calories per serving. With 1.5 grams of fat per serving and 7 grams of carbs per serving, this shake is low in both fat and carbs. The 310 shake has a 4.2 out of a 5-star rating on Amazon, and people love the variety of flavors they have. 11. Gemini Gemini is a vegan meal replacement shake that comes in two flavors: Haley’s Vanilla and Cosmic Chocolate. A serving of Gemini contains 16 grams of protein from 3 organic and vegan protein sources, the powder is also made with 14 different superfoods. Gemini is also gluten-free, dairy-free, and soy-free. Two scoops of the powder contain 180 calories, 6 grams of fat, and 16 grams of carbs. This is a great shake for vegans who want to make sure they are getting enough protein in their diet. 12. Keto Chow Keto Chow is a good low carb meal replacement shake option for those who want to try more flavors than just vanilla and chocolate. Keto Chow has the normal vanilla and chocolate flavors while also having flavors like: lemon mering, pistachio, apple pie, and pumpkin spice caramel. Keto Chow is 133 calories, 1.05 grams of fat, and 1.8 net carbs per serving before you add in any milk or fats. You can also use this powder in cooking things like desserts, snacks, and even some entrees according to their website. Keto Chow has a 4.4 out of a 5-star rating on Amazon. 13. Ka’Chava Ka’Chava is a powder blend of organic superfoods and plant-based proteins. The shakes come in a vanilla and a chocolate flavor, and they have great ingredients like omega-3s, greens, and several different fruits. A serving size is two heaping scoops of Ka’Chava powder and it includes 240 calories, 7 grams of fat, and 24 grams of total carbs. The reviews on Amazon are relatively good with a 4.5 out of a 5-star rating. Ka’Chava even has different recipes on how to use their powder on their website. 14. Shakeology Shakeology is a good source of protein with 16-17 grams of high-quality protein per serving. The Shakeology powder also contains good things like enzymes, prebiotics, probiotics, fiber, and other vitamins and minerals. They offer both vegan protein blends and whey protein blends; plus, they have a variety of flavors like: cookies and cream, café latte, tropical strawberry, and classic vanilla and chocolate. One scoop gives you 160 calories, 2.5 grams of fat, and 18 grams of carbs. 15. Perfect Keto The Perfect Keto powder is a whey protein blend that comes in a chocolate and vanilla flavor. Perfect Keto is gluten-free, soy-free, and non-GMO, the powder also has added MCTs to help promote weight loss. When it comes to supplement facts, one scoop of Perfect Keto contains 100 calories, 4 grams of fat, 15 grams of protein, and 4 grams of total carbs. The reviews for Perfect Keto are pretty good with a 4.5 out of a 5-star rating on Amazon. Check out these great low carb meal replacements! Whether you’re following a strict keto diet, or simply just trying to be conscious about your carbohydrate consumption; there are so many different low carb meal replacement shakes put there, making it overwhelming to figure out which one is best for you and your lifestyle. Plus, Better Blend can make finding the best low carb meal replacement shake even easier because each 24-ounce Blend is low in carbs and high in protein. Each Blend is made with premium nutritional ingredients and the flavor is even better; because each Blend tastes just like its name. The Brownie Batter and The Lemon Up Blends are my personal favorites but you’re bound to find your own go-to flavor! My hope is that this short blog helped to lay out some great low carb shake options for you so you don’t have to do the research yourself!
You may not know it, but your gut health is incredibly important to your overall health. Your gut is where the food you eat is broken down, and where those nutrients are then distributed throughout your body. The only way to get the proper nutrients throughout your body is to have a digestive system that is well enough to give your body the best results possible. Your gut contains essential bacteria and immune cells that help your body fight disease and other unwanted things. The brain and the gut are also connected by nerves and hormones, so better gut health often means a happier and healthier you. If you feel like your digestive health needs some work, keep reading to discover foods that improve gut health. 1. Smoothies Depending on what ingredients you use, smoothies can help repair an unhealthy gut. Some of the best things to put in your gut healthy smoothies are foods like: spinach, chia seeds, ground flax seeds, and hemp seeds. Better Blend has a fantastic reputation for creating gut healthy smoothies. They have a probiotic booster that they can add to any one of their blends, plus they have a chia, hemp, and flax seed fiber booster that you can add to your smoothie for even more gut goodness. 2. Kombucha Kombucha is a fermented, tart, vinegary tasting tea that contains the culture of bacteria and yeast which are awesome for your digestive system. It’s not the greatest tasting thing by itself, so often people add juices, fruit, and other flavorings to make the kombucha more palette friendly. You can buy kombucha from almost any retailor, but make sure you’re looking at the nutrition labels before you purchase it. Some kombuchas have a high amount of added sugars or artificial sweeteners which aren’t that great for your gut health. There are also kombucha making kits available so you can try brewing your own at home. 3. Raspberries My favorite fruit is raspberries by far, they’re sweet, tart, and great for you. Raspberries are an awesome fruit to implement in your diet because they have a high fiber and water content that can help aid in healthy digestion. Raspberries are also great because they can add yummy flavor and texture to almost anything. I put raspberries on my cereal, oatmeal, ice cream, and in smoothies. When you feel like your gut needs a little help, consider adding these delicious berries to your diet. 4. Yogurt While being a good source of calcium, yogurt is also a fantastic probiotic. Yogurt contains bacteria that’s healthy for your gut, and those microbes can help your gut feel better and boost your immunity. Not all yogurts have this ability though; it’s important to make sure you’re getting yogurt with live cultures in it to reap all the benefits, so make sure you check the label. Yogurt in combination with fruits and granola makes for a nutritious and delicious breakfast. 5. Ginger Ginger is a tasty spice that has several health benefits. Ginger helps to stimulate your gut and it helps to move food through your intestine. The spice can be easily added to a variety of foods too. You can add ginger to your tea, soups, and curries. There’s even ginger flavored kombucha if you want to really drink something to make your gut happy. Also, always make sure the ginger you’re eating is quality, real ginger and not just an artificial flavoring. 6. Miso Soup Miso is one of my favorite soups ever. It’s a Japanese fermented soup that has active cultures of bacteria in it to help revitalize your gut. If you’ve never had miso soup, it’s a salty and savory broth that often has tofu and green onions mixed in. You can make your own miso soup at home, but most Japanese restaurants have it on their menu if you’d like to try it first before making a big batch. I like miso soup because, to me, it tastes really similar to chicken broth, so it’s super comforting to eat. 7. Artichokes Believe it or not, artichokes are actually full of fiber. Plus, along with being high in antioxidants, artichokes may help improve your digestive health. The vegetable helps your gut create healthy bacteria, not to mention they taste great. You could always eat artichokes in the beloved artichoke dip, but there are many other ways to incorporate artichokes into your diet in order to improve gut health. Roasted artichokes are delicious and easy to make, and I personally love to put artichoke hearts in pastas. 8. Almonds The almond itself and the skin of the almond has prebiotic effects in the gut. A research study done by Nutrition Research found that when both adults and children replaced almonds as their snack each day, their gut microbiome had positive effects. Almonds are a fantastic food to improve gut health, and they can be used in a variety of ways. You can eat them as a snack, or incorporate them in other ways like using them in homemade granola or using almond butter instead of peanut butter. 9. Dark Chocolate You’ll be happy to know that you can now eat chocolate every day! Okay maybe not every day but perhaps more than you thought. It’s true, dark chocolate specifically can have positive effects on your gut health. A scientific study published in 2013 actually found that the consumption of dark chocolate had a positive effect on the gut microbiota which resulted in overall better digestive health. Dark chocolate helps with your digestion in general because it is a prebiotic. All the more reason to be a chocolate lover. 10. Kefir I had never heard of kefir before I started having serious problems with my guy. I was looking for anything I could to try and help repair my digestive system and I came across kefir, which is a fermented dairy drink. The drink contains live bacteria that can help improve your gut health. I feel like kefir did help me with some of my digestive issues but I had to drink it every day in order to see a real difference. The drink tastes like a combination of milk, yogurt, and kombucha all in one sip. If you want to learn more about kefir and it’s benefits you can check out this study . 11. Oatmeal Oatmeal is a great food to improve your gut health because it contains soluble fiber. Oatmeal has a property called beta-glucan which is a component that helps feed the good bacteria in your gut. Another good thing about oatmeal is that it helps to keep you fuller longer and its packed with nutrients. Plus, oatmeal is super customizable when it comes to add ins, to increase the flavor you can add honey, peanut butter, or fruit. 12. Leafy Greens Leafy greens, like spinach and kale, have a good amount of fiber and they are packed with other important vitamins as well. According to John Hopkins Medicine , leafy greens also have a specific kind of sugar in them that helps healthy gut bacteria grow. The greens are fairly easy to incorporate into your diet as well. You can add spinach to your eggs, to a smoothie, or just eat it by itself as a salad. The awesome part about spinach is that it doesn’t taste like much, so if you did add it to a smoothie or juice it wouldn’t affect the flavor as much as you might think. 13. Bananas Low-fructose fruits are easier on your gut than high-fructose fruits like apples and mango. Bananas are among the low-fructose fruits that are high in fiber and also contain inulin, which is a specific prebiotic that helps the good bacteria in your gut. Bananas are one of my favorite foods because they can complement a lot of other foods or can just be enjoyed on their own. I like to put bananas in my smoothies, cereal, oatmeal, and on a piece of toast with peanut butter. 14. Avocados Avocados are definitely in my top five favorite foods of all time. They’re creamy, delicious, and fantastic for your gut! Avocados are a superfood so they are chock full of vitamins and nutrients. One of the components avocados are high in is fiber, which is always beneficial to gut health. Avocados are also a food that can be used in a variety of ways. The ever popular avocado toast is always an option, along with adding avocado to your smoothies, burrito bowls, sandwiches, and eggs. 15. Tempeh The last food to improve gut health on our list is tempeh. Tempeh is a Javanese food that is made from fermented soybeans and then formed into a cake like structure. The food is often compared to tofu but tempeh is higher in protein and fiber than tofu is. Tempeh has a nutty flavor but it fits well into many dishes that you may not expect like soups, stews, sandwiches, rice bowls, and salads. If you’re feeling like being adventurous, try adding tempeh to your next meal for some much needed fiber. Try these gut healthy foods! Your digestive health is important. I’ve found that if my gut is feeling bad, I really feel bad all over, because your gut is essential to the whole body, including the brain. It’s crucial to invest in yourself, and invest in nutritious foods that are going to help get your gut back on track. Remember that, like most things, repairing your overall gut health takes time. So don’t get discouraged if you eat these highly nutritious foods and you don’t see improvement after only a few days, consistency is key.
It’s the most important meal of the day! Breakfast is what starts your mornings and gives your body that much needed fuel to get through the rest of your day. Which is why it’s so important that your breakfasts are truly nutritious and healthy. If you’re making an effort to live a more wholesome lifestyle, or if you’re beginning your weight loss journey, what you choose for breakfast each day can be essential to achieving your goals. There are so many breakfast foods out there, it can certainly be overwhelming to try and figure out which ones are truly the best when it comes to losing weight. In this blog, we’ll cover some healthy breakfast options for weight loss that will help support your health and fitness journey, while also keeping you full and tasting great! Let’s dive in! 1. Better Blend Kick sugary smoothies to the curb and fuel your mornings with delicious and truly nutritious smoothies from Better Blend . Each blend is packed with premium whey protein, low in calories, sugar, and carbs, then fortified with 50 vitamins and minerals. If you’re a cereal lover, you’re in luck, because Better Blend just released their new flavor the “Apple Jacks” blend, mimicking that beloved combination of fresh apples and warm cinnamon. If Apple Jacks isn’t your thing, Better Blend also has their “Cinnamon Toast Crunch” blend made with real cinnamon, honey, and pecans. The fact is that a lot of cereals are just empty carbs, they taste great but they aren’t great for you; and you’ll be hungry again within the next hour! Just to show you what I mean, here’s a comparison of a serving of Cinnamon Toast Crunch cereal with the nutrition of a Cinnamon Toast Crunch blend from Better Blend : Better Blend’s “Cinnamon Toast Crunch” blend contains no actual Cinnamon Toast Crunch cereal but tastes just like it! The blend is made with all ingredients that you can pronounce, plus it’s much higher in protein and way lower in sugar, providing your body with a more balanced and healthy breakfast option for weight loss. Enjoy cereal in a healthier, blended way with Better Blend . Check out their menu here , or stop by a location and get an “Apple Jacks” or “Cinnamon Toast Crunch” blend today. 2. Eggs Eggs , whether it’s regular whole eggs or egg whites, provide your body with an exceptional amount of protein. Because of eggs high amount of protein, they keep you fuller longer and may help increase your metabolism, allowing your body to burn more calories. Whole eggs are relatively low in calories while egg whites have an even lower amount of calories. The fat in an egg is around 4.8 grams, and they contain other essential vitamins and nutrients like calcium, riboflavin, folate, and vitamins A, D, B12, and E. In a short study done in 2008 by Saint Louis University , they found that by breaking a group of people into two controlled groups, one eating eggs for breakfast and the other eating a bagel; the group who had the eggs for breakfast over a period of time actually helped to enhance their weight loss. In conclusion, eggs are a fantastic breakfast that help to keep you fuller longer and may help support weight loss. Plus, eggs can easily be added to other breakfast components like toast or avocado to make a well balanced, delicious meal! 3. Spinach Spinach is low in calories but also high in fiber, so it can help to keep you fuller longer. Spinach is also a superfood, meaning it’s incredibly high in vitamins and nutrients that your body needs. Just one cup of spinach contains around 7 calories but is packed with great things like calcium, iron, magnesium, potassium, vitamin A, and folate. The potential benefits of eating spinach is also wide. Spinach can possibly help in diabetes management, cancer prevention, asthma prevention, lowering blood pressure, and it helps to promote bone, skin, and hair health. The great thing about spinach is that it’s a super compatible vegetable, meaning it can be a component in a variety of different dishes. For example, you can make an egg and spinach omelet, add spinach to a stir-fry, or you can even add a handful of spinach to your fruit smoothie without altering the taste. Spinach is a great way to add essential nutrients to any of your meals. Because it honestly doesn’t taste like much but the benefits of spinach are endless, making it the perfect healthy breakfast option for weight loss. 4. Sweet Potatoes Sweet potatoes have a naturally sweet flavor, and they can be cooked in a variety of ways. A sweet potato is a great source of vitamin A in the form of beta-carotene, vitamin B6 and C, potassium, and fiber. Across the world, sweet potatoes come in an array of colors, the color we mostly see here in the United States is a bright orange color; but other countries can see sweet potatoes in white, cream, red, yellow, and purple. The bright colors of sweet potatoes come from the “phyto” chemicals that are found in the potato. These chemicals have been researched to potentially help overall human health and disease prevention. Sweet potatoes would be great as a hash with an egg on top, or simply add a cooked sweet potato as a side to a soup or salad for a complete meal! 5. Avocado The avocado is technically a fruit that comes from a tree in central Mexico. Avocados are one of my favorite foods, I literally put them on anything that I can! They are creamy, delicious, and packed with important nutrients and vitamins. Avocados contain nutrients like folate, magnesium, riboflavin, niacin, and vitamin K. Plus, avocados contain fiber, and both monounsaturated and polyunsaturated fats, which are the “good fats” of the food world. Because of the high amount of fiber in avocados , they may help support metabolic health, in return promoting weight loss; making avocados a great healthy breakfast option for weight loss. I love avocados because they are so yummy and can be added to really anything. I put avocado on my salads, burrito bowls, on toast, with eggs, and even in smoothies for extra flavor and creaminess. 6. Grapefruit Grapefruits are bright, tart fruits that have a variety of benefits. Because they are a citrus fruit, they help to support your immune system. Grapefruits are high in antioxidants that can help to promote cell health. The fruit is also low in calories but highly nutritious, containing vitamin C, A, potassium, and folate. Because of the fiber in grapefruits, they can help to keep you fuller longer, and they may be able to improve your heart health. Eating grapefruit also may help to aide in weight loss. By eating a grapefruit that’s full of fiber, you’ll ideally be consuming less calories, which may help you to lose those unwanted pounds. In fact, the Division of Endocrinology at the Scripps Center in California did a study with 91 obese individuals, asking part of them to eat half a fresh grapefruit before each meal. They found that the group who did consume a grapefruit before meals actually lost more weight than those who didn’t, although it’s unknown if the weight loss was due to the grapefruit alone. Definitely check out grapefruits as a healthy breakfast option for weight loss. 7. Steel-Cut Oatmeal Steel-cut oatmeal is another one of my personal favorite breakfast foods, because I love experimenting with new things to top it with. I like to make my oats and then top them with chia seeds, and add a tablespoon of natural peanut butter and raspberry jam. When I have fresh fruit in the fridge I also add that in as well. Steel-cut oats have both soluble and insoluble fiber, meaning that fiber is going to help and keep you fuller longer, which may help you to consume less calories. In turn, eating less calories may help you lose weight. The healthy benefits of eating steel-cut oats are plenty. The oats may help improve heart health, help to manage diabetes, and relive unwanted constipation because of its high fiber amount. Next time you don’t know what to have for breakfast, give steel-cut oats a try! 8. Bananas Bananas are known for their high amount of potassium, which is an important nutrient to get. But, bananas also contain other nutrients that are beneficial to your body. Bananas are one of the best fruits to get the vitamin B6, it also contains vitamin C, manganese, and can help aid in digestion. A banana may be able to help control blood pressure with its potassium, the fruit may also help prevent cancer and promote heart health. Bananas are low in calories but very nutrient dense making them the perfect breakfast to support weight loss. Bananas can be eaten in a variety of ways. Personally, I like to cut a banana up and then drizzle natural peanut butter and honey over it as a snack. If you’re eating it for breakfast it would be great on a piece of whole grain toast with peanut butter or jam, or simply add a banana as a side item to your egg omelet or oatmeal! 9. Protein Powder According to the American Society for Nutrition , eating breakfast is important, and eating a breakfast that is high in protein is especially crucial because it can benefit your body, mind, and may help with weight loss. Most Americans eat the majority of their protein at dinner time, but getting protein in the mornings can help to increase your metabolism and give you more energy. Quality protein powder is a convenient and reliable way to get a high protein breakfast. Protein powder can be mixed into pancake batter, but really the easiest way is to mix your protein powder into a smoothie. You can get protein powder at really any grocery store or fitness store, although Better Blend really excels when it comes to making quality protein shakes that actually taste great. Each blend contains 27-30 grams of protein to help support your weight loss journey and keep you fuller longer. Next time you need a healthy breakfast, fast, grab a protein smoothie , or add in protein powder to your meal. 10. Salmon Another one of my all-time favorite foods to eat literally anytime is salmon. It tastes delicious and fresh, and it can be cooked in a variety of ways, allowing it to take different flavor profiles. Salmon is one of the most nutritious fish available, that can offer you many health benefits. Salmon is full of omega-3 fatty acids, which are good fats that help your heart and skin. The advantages of eating salmon are plenty, just a few ways eating salmon is beneficial is it may help to improve heart health, repair tissue, promote brain health, fight inflammation, and may help prevent cancer. Salmon may also assist in weight loss, since the fats it contains are good fats that are nutrient dense. Plus, the fish is high in protein, helping to keep you fuller longer. One of my favorite ways to eat salmon is to take whole grain toast, spread some avocado on it, and then top it with raw or smoked salmon. Definitely keep salmon in mind as a healthy breakfast option for weight loss. A healthy breakfast is incredibly important to your day and your weight loss journey. The best part about eating a nutritious breakfast is that it doesn’t have to be bland! Breakfasts can be incredibly flavorful while also providing your body with the vitamins and nutrients it needs. Getting the correct nutrition is important when it comes to weight loss, choosing the right foods can be difficult though. So I hope this blog helped you to determine which great breakfast foods to try next. Healthy breakfast options to support weight loss are everywhere, you just have to have all the facts! So whether you are starting your morning with some avocado toast, or grabbing a Cinnamon Toast Crunch blend from Better Blend ; make sure your breakfast choices are wholesome and delicious!
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